Because they're loud and obnoxious because everyone is even louder and more obnoxious in their heads than outloud, if you can believe it.
Try focusing on just yourself. Your breathing. Just hone all your focus in on the act of taking air in and pushing it out and let everything and everyone else fall to the margins.
You try that for a while and see where it gets you.
If you're still struggling to shut them out after a week, I've got some other thoughts.]
['After a week' is Stephen being very optimistic indeed rather than assuming they're all going to die in the apocalypse.]
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Try focusing on just yourself. Your breathing. Just hone all your focus in on the act of taking air in and pushing it out and let everything and everyone else fall to the margins.
You try that for a while and see where it gets you.
If you're still struggling to shut them out after a week, I've got some other thoughts.]
['After a week' is Stephen being very optimistic indeed rather than assuming they're all going to die in the apocalypse.]